Exercises

Here I will provide links explaining any of the exercises I do.

Chest & Triceps:
Barbell Bench Press
Smith Incline Bench Press
Skull Crusher
Close Grip Bench Press
Dips

Back:
Wide Grip Pull-Up
Dead Lift
Bent Over Barbell Row
Clean
Cable Seated Row
Cable Pulldown
Close Grip Cable Pulldown

Shoulders:
Dumbbell Press
Barbell Press
Seated Military Press

Biceps & Forearms:
Supinating Dumbbell Curls (I do these seated on a steep incline)
Pinwheel Curl
Preacher Curl
Dumbbell Standing Preacher Curl
Farmer’s Walk

Legs:
Squat
Box Squat
Front Squat
Cable Lying Leg Curl

Core/Abs:
Dragon Flag
Vertical Leg-Hip Raise