New Pages Added
Thursday, February 4th, 2010I’ve added a couple pages you can access at any time via the right-side menu.
The Exercises page gives a list of the different exercises I do for each body part. Each exercise name links to a description on exrx.net where available or a YouTube video if nothing is available on exrx.
The My Notation page explains what all the numbers mean when I post my workout stats, and also provides some basic information on how I do my rest-pause (or DC) sets.